APTA recently endorsed the Novice Speed Bag, a patented handheld strength training device produced by The Burn Machine LLC.
The Novice Speed Bag features 360-degree rotating grips that mimic the motion of an upper-body ergonometer. It may be used for a variety of workout applications from advanced athletic training to injury rehabilitation. Wheelchair friendly, the Novice Speed Bag is used to develop strengthening and endurance in the shoulders and upper extremities and may be used from any position such as sitting, standing, or reclining.
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