The 4th of July weekend is a great time for fireworks, overcooked meat, and finally getting around to learning to whistle the piccolo part to "The Stars and Stripes Forever," but it's also the perfect time for families to get active—and possibly win a Fitbit, courtesy of APTA and its Section on Pediatrics.
The APTA Summer Fit Family Challenge is now in full swing, and members are encouraged to get their patients and clients—and their own families—involved in this fun way to stay active as a family.
It's easy to do. Simply visit the Fit Family Challenge webpage on MoveForwardPT.com, download the challenge list, and get moving. Take family photos and share your progress and while doing the activities, then post to #FitFam14 on Twitter, Facebook, or Instagram, and you'll be automatically entered to win a Fitbit. You can even practice that piccolo thing over and over while you're doing stuff, which your family is sure to enjoy.
Get moving! And get posting! Next prize winners will be announced July 15 and 31.
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