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  • Recursos de Actividad Física en Español

    Encourage your Spanish-speaking patients to visit Ejercicioy estado físico, a comprehensive web resource from MedlinePlus that offers tips on becoming and staying active based on the Department of Health and Human Services' 2008 Physical Activity Guidelines for Americans, the latest news on the benefits of physical activity, and information on exercise-specific topics—such as strength training, aerobics, and interval training. Users can find links to a heart rate calculator, food tracker, and calories-burned calculator. Tutorials and videos, information tailored to women, and patient handouts also are available.    

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