Proud of that last run you took? Feeling good about that fantastic biking session the other day? Don't keep your accomplishment to yourself—log it, and help physical therapy research while you're at it.
It's still not too late to join the Foundation for Physical Therapy's "Log 'N Blog" initiative, the physical therapy student-led fundraiser in which teams and individuals compete by tracking their fitness activities. Proceeds from Log 'N Blog are used to support physical therapy research.
And this year, there's good news for those arriving late to the competition: no matter when you sign up, you can log any activity that began after February 1. The contest will continue until July 31, after which recognition will be given to the teams and individuals with the most miles and activity hours.
Visit the Log 'N Blog website to sign up and check out the competition.
Adults with disabilities who are physically inactive are 50% more likely to have chronic disease than their physically active counterparts, according to a new report from the US Centers for Disease Control and Prevention (CDC) that urges better patient education.
While the benefits of physical activity have been thoroughly demonstrated, CDC says, not all patients with disabilities are getting that message from their physicians. The agency estimates that only 44% of adults with disabilities were told by a doctor to get more physical activity. The CDC's findings appear in the May issue of Vital Signs, a monthly report series.
The May Vital Signs issue recommends that individuals with disabilities get at least 2.5 hours of moderate-intensity aerobic physical activity a week, and provides guidelines for how health care professionals can help to educate patients. The benefits, according to CDC, are clear: while nearly half (46%) of adults with disabilities who are inactive also have 1 or more chronic diseases, that rate drops to 31% if they increase physical activity.
Other statistics from the report:
APTA has long supported the promotion of physical activity and the value of physical fitness, and offers a prevention and wellness webpage that links to podcasts on the harmful effects of inactivity. The association also has representatives on the practice committee of Exercise is Medicine and the board of the National Physical Activity Plan Alliance.
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