Podcast | Mindfulness: Just What the PT Ordered

Listening Time — 21:50

A mindful pause allows us to reflect and make conscious decisions that spark transformation and help us promote our emotional well-being.

Monica Jain, PT, DPT, discusses mindfulness practice and how it can be applied in not only your day-to-day life but in your work as a PT and PTA as well. Monica also gives listeners some practical tips on how to include mindfulness practice to enhance your quality of life inside and outside of the clinic.

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