Skip to main content

Have you ever gotten into your car after a rough day at work, turned on your stereo system, and the perfect song for your mood came on? It seems to happen serendipitously at times, and, well, it feels powerful in the moment. Learn how to use music to facilitate self-awareness with this simple exercise.

Download


You Might Also Like...

Article

Payer Advocacy by the Numbers: APTA Members and Staff Driving Progress

Feb 4, 2026

Efforts from APTA members and staff led to 26 million-plus people having direct access to physical therapist services – and that's just one of the 21 regulatory

Article

Physical Therapy in the News: January 2026

Feb 4, 2026

"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.

Article

Medicare Telehealth Flexibilities Extended Through Dec. 31, 2027

Feb 4, 2026

Congress voted on Tuesday, Feb. 3, to pass an appropriations package that will fund the government for the fiscal year 2026. Included in this minibus spending