The COVID-19 pandemic took a toll on our well-being as health care providers. Feelings of burnout, fatigue, and professional uncertainty are felt across all practice settings and specialties.
APTA Fit for Practice, powered by Hyperice, is designed to help you recover, evolve, and remain resilient as we move forward into a postpandemic workplace.
Weekly programming started October 2021 and ran through February 2022 and was delivered online in digestible, self-paced formats, including webinars, podcasts, articles, and courses. Programming will help you prioritize your health in four areas:
- Movement, including strength and mobility.
- Resiliency, including mental health and stress management.
- Restoration, including sleep and nutrition.
- Practice health, including professional development and practice management.
With a busy schedule, exercise can fall to the bottom of your long to-do list. Prioritize self-care through the lens of restorative movement.
Mental health and stress levels have been hard to manage during the past few years, but it’s essential that we take time to engage in self-reflection.
High-quality sleep and nutrition are essential for restoration of mind and body. Get up to speed on best practices for healthy sleep and nutrition.
Postpandemic life has presented us both challenges and opportunities. Take time to fortify your practice health with education and resources.