Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body. We love it, we crave it, and when we're not getting it, we're miserable. In this article, we're going to investigate the term sleep hygiene to keep your sleep more consistent.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Let’s Talk About Sleep
Share This
You Might Also Like...
News
Now Available: New Code of Ethics for the Physical Therapy ProfessionJan 2, 2026
On July 14, 2025, the APTA House of Delegates officially adopted The Code of Ethics for the Physical Therapy Profession. This updated Code combines into
Article
Disciplinary Action Procedural DocumentJan 1, 2026
APTA has developed this Disciplinary Action Procedural Document to establish principles to guide the Ethics and Judicial Committee and Board of Directors
Article
Remembering Lucinda A. Pfalzer: A Leader Within the Physical Therapy CommunityDec 31, 2025
Lucinda Ann "Cindy" Pfalzer passed away on Dec. 6, 2025, at the age of 67. An APTA member for 35 years, Pfalzer demonstrated a lifelong passion for advocating