Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body. We love it, we crave it, and when we're not getting it, we're miserable. In this article, we're going to investigate the term sleep hygiene to keep your sleep more consistent.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Let’s Talk About Sleep
Share This
You Might Also Like...
News
APTA Practice Advisory on AI-Enabled Ambient Scribe Technology Now AvailableSep 19, 2025
The advisory outlines documentation responsibilities and legal and regulatory considerations for this emerging technology.
Article
Advancing the Role of PTs in Falls Prevention Together: From Congress to ClinicsSep 15, 2025
Through advancing evidence-based care, community education about the importance of prevention, and coordinated advocacy around federal legislation, PTs,
News
The Clock Is Ticking for Congress to Extend Medicare Telehealth WaiversSep 9, 2025
Congress must act by Sept. 30 to extend current telehealth access for PTs, PTAs, and other therapy providers.