Learn why we sleep, what is happening to your brain and body during specific sleep cycles, and the consequences (both personal and clinical) of not sleeping. You'll also gain insight on meaningful sleep strategies, use of supplements, and wearable technology.

Our speakers:

Ashlee Brooke McKeon, PhD, Sleep Scientist/Chief of Research at U.S Army Special Operations Command, Fort Bragg, N.C.

Darren Hearn, PT, PhD, MPH