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Better Nights = Better Days: Practical Approaches To Improving Sleep

Nov 5, 2021/Video

Instructors from Core discuss using mindfulness and breathing techniques to allow sleep to come easier to you. They’ll guide you through one of the featured meditation exercises and answer commonly asked questions about restoration of your body and mind through meditation and sleep.

Unwind Your Thoughts and Get Stuff Done

Nov 2, 2021/Video

How do you keep your brain functioning efficiently so that you can process, recall, and use information effectively to fulfill your purpose?

Steps to Better Sleep

Nov 22, 2021/Video

There is a process for being able to sleep well, try this sundowning experience to prime yourself for quality sleep.

Student Advocacy Challenge 2025

The Student Advocacy Challenge is a contest for PT and PTA students and programs to participate in advocacy activities as a first step in career-long advocacy engagement. Programs compete against each other by conducting advocacy activities throughout the year.

Let's Talk About Stress

Dec 27, 2021/Video

Learn about the two types of stress you encounter and how they help and hurt your wellness .

Diversity, Equity, and Inclusion Climate Scan Tools

Mar 25, 2024/Article

Access a list of climate scanning tools to help you assess the DEI culture of your individual spaces and identify areas of improvement.

Moral Injury Podcast shortcut

Dec 16, 2021/Articles