As a physical therapist, I'm in a unique position to help people live healthier, more active lives. But I needed to better connect with my clients. I wanted to understand what they were experiencing. So, I made the decision. Then I did it.

Or more precisely, I stopped doing it. I purposely deconditioned my body by giving up exercise for 14 weeks. What I learned was eye opening.

In May 2017, I, along with my physical therapist business partners, opened Recharge. Our facility was years in the making. The goal was to meld elements of medicine, fitness, and mindfulness into a complete health experience.