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Review

Studies Show Faster Walking Associated With Lower Risk for Type 2 Diabetes

Dec 6, 2023

Researchers found that brisk walking — 4 mph or more — was associated with a 39% drop in risk.

Review

Study: As Few as 3.7 Minutes of Short-Burst Vigorous PA Lowers Cancer Risk

Aug 28, 2023

Researchers found that vigorous intermittent lifestyle PA daily can lower risk by as much as 32%. And it doesn't have to happen all at once.

News

Looking for the Best Health Apps? New APTA Member Benefit Points the Way

Aug 4, 2023

APTA members now have access to an online resource that helps PTs identify evidence-supported apps that meet rigorous standards.