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Evidence Summary Around Implicit Bias and Cultural Competence in Health Care

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Check out these five short videos to learn about implicit bias and cultural competence in health care, and get recommendations for mindfulness, empathy,


Better Nights = Better Days: Practical Approaches To Improving Sleep

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Instructors from Core discuss using mindfulness and breathing techniques to allow sleep to come easier to you. They’ll guide you through one of the featured


Ground Yourself in Optimism

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We are all working hard, but that also means that we need to recover well to stay more balanced. Join Michael Gervais, PhD, sports and performance psychologist,