By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Overview
The second edition of the Physical Activity Guidelines for Americans provides scientific guidance to help people ages 3 years and older improve their health through participation in regular physical activity. It supersedes the first Physical Activity Guidelines for Americans, released in 2008. The second edition discusses the proven benefits of physical activity and outlines the amounts and types of physical activity recommended for different ages and populations.
Members Only Content
Join APTA to get unlimited access to content including evidence-based research, guidance on payment changes, and other resources to help you thrive. Learn more about membership benefits.
Already a member? Log in
Date: January 1, 2018
Contact: practice@apta.org
Content Type: CPG
Preschool Child (2-5), Child (6-12), Adolescent (13-18), Young Adult (19-24), Adult (25-44), Middle Aged (45-64), Aged (65+), 80 and over (80+)
US Department of Health and Human Services
You Might Also Like...
Clinical Summary
Achilles TendinopathyMar 4, 2024
PTs diagnose and provide conservative management of Achilles tendinopathy, helping people return to their daily activities and preventing long-term
Clinical Summary
Amyotrophic Lateral Sclerosis (ALS)Feb 6, 2024
PTs play a vital role as part of a multidisciplinary team to care for persons with ALS across the spectrum of the condition.
CPG
APTA Academy of Orthopaedic Physical Therapy and American Academy of Sports Physical Therapy: Heel Pain––Plantar Fasciitis: Revision 2023 (CPG+)Dec 1, 2023
This updated guideline from APTA's American Academy of Orthopaedic Physical Therapy and American Academy of Sports Physical Therapy makes recommendation