Nov 16, 2021/Video

Try something new with Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor.

Nov 2, 2021/Video

How do you keep your brain functioning efficiently so that you can process, recall, and use information effectively to fulfill your purpose?

Dec 1, 2021/Video

Check out these five short videos to learn about implicit bias and cultural competence in health care, and get recommendations for mindfulness, empathy, and self-reflection.

Nov 22, 2021/Video

There is a process for being able to sleep well, try this sundowning experience to prime yourself for quality sleep.

Nov 5, 2021/Video

Instructors from Core discuss using mindfulness and breathing techniques to allow sleep to come easier to you. They’ll guide you through one of the featured meditation exercises and answer commonly asked questions about restoration of your body and mind through meditation and sleep.

Oct 28, 2021/Video

Try something new! Join Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor, to help you signal your ancient brain and learn how to rest effectively.

Mar 7, 2022/Video

Explore gratitude practice for health care providers, the science behind practicing gratitude, and how to apply these principles to your personal and clinical lives.

Feb 1, 2022/Video

Join Core instructors Devon Pipars, Angelica Wilson, and Nikki Niestemski through a guided meditation to build your resilience. In the app, find four additional meditation tracks devoted to APTA's rehabilitation professionals specific to expanding your resilience.

Jan 19, 2022/Video

Join Core Senior Instructors Devon Pipars, Shundo David Haye, Sarah McDevitt to explore meditation techniques and how you can use meditation practices to focus on mindful eating.

Dec 8, 2021/Video

Mobility is important to keep our bodies healthy. A great way to relieve tension after completing your notes is by doing some gentle mobility drills