Nothing is better than starting each day well-rested. Feeling rested can help you better tackle your patients' needs for the day, but that can be easier said than done. That's why it's important to help calibrate your circadian rhythm to help your body find its groove. One trick to doing that is to match your light exposure to the time of day.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Charging Your Circadian Rhythm Superpower
Share This
You Might Also Like...
News
APTA Practice Advisory on AI-Enabled Ambient Scribe Technology Now AvailableSep 19, 2025
The advisory outlines documentation responsibilities and legal and regulatory considerations for this emerging technology.
Article
Advancing the Role of PTs in Falls Prevention Together: From Congress to ClinicsSep 15, 2025
Through advancing evidence-based care, community education about the importance of prevention, and coordinated advocacy around federal legislation, PTs,
News
The Clock Is Ticking for Congress to Extend Medicare Telehealth WaiversSep 9, 2025
Congress must act by Sept. 30 to extend current telehealth access for PTs, PTAs, and other therapy providers.