Nothing is better than starting each day well-rested. Feeling rested can help you better tackle your patients' needs for the day, but that can be easier said than done. That's why it's important to help calibrate your circadian rhythm to help your body find its groove. One trick to doing that is to match your light exposure to the time of day.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Charging Your Circadian Rhythm Superpower
Share This
You Might Also Like...
Statement
DOE Proposal Threatens Physical Therapy Recognition and Health Care WorkforceNov 24, 2025
APTA is deeply concerned by the recent recommendation from the Reimagining and Improving Student Education, or RISE, Negotiated Rulemaking Committee, which,
Article
CMS Finalizes Fee Schedule Pay Bump for the First Time in 5 YearsNov 18, 2025
The U.S. Centers for Medicare & Medicaid Services finalized a 3.26% increase to the conversion factor in the final Medicare Part B Physician Fee Schedule
News
Government Shutdown Ended: Telehealth Flexibilities Extended Until Jan. 30, 2026Nov 17, 2025
On Nov. 12, the longest shutdown in U.S. history ended after both the Senate and House of Representatives passed a temporary spending bill that the president