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Includes articles, courses, and CPGs. Unlimited access for APTA members.

Eight Mindfulness Tactics to Build Resiliency

Nov 15, 2021/Open Access

Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed.

Reasons to Ride a Bike

What You Need to Know About Cumulative Stress

Nov 17, 2021/Open Access

Whether it's self-care or work-life balance, everyone's talking about stress reduction. And as a physical therapist, you have the added pressure of being a caregiver on top of your regular life.

Sleep Secrets from Sleep Experts

Dec 3, 2021/Video

Learn why we sleep, what is happening to your brain and body during specific sleep cycles, and the consequences (both personal and clinical) of not sleeping. You'll also gain insight on meaningful sleep strategies, use of supplements, and wearable technology.

Resist Burnout and Help More Patients — Evidence-Based Solutions for Modern Health Care

Dec 14, 2021/Video

We know the power the therapist-patient relationship has in driving successful patient outcomes. What we don't frequently talk about is how those same relationships help us as providers.

Moral Injury Versus Burnout of the Clinical Instructor

Dec 13, 2021/Podcast

In this episode, Allison Kellish, PT, DPT, PhD, MPH, answers questions related to her recent study, "Moral Injury Signified by Levels of Moral Distress and Burnout in Health Science Clinical Educators."

Mindful Eating

Dec 23, 2021/Open Access

Learn how to choose to devote your attention to the act of preparing and eating a meal in a way that nourishes us in more ways than one.

How To Get Better Sleep

Dec 20, 2021/Open Access

When you care for others as a busy physical therapy professional, there are all kinds of stress-inducing concerns.

Nutrition for the Clinician: What Happens When Your Brain Is Hydrated and More

Podcast

In this episode, Amanda Carlson-Phillips, MS, RD, senior vice president of strategic partnerships at EXOS, answers questions specifically directed at nutritional needs of a busy clinician.

Take a Breather With These Stress-Busting Exercises

Jan 11, 2022/Open Access

Everyone could use another tool in the toolbox when it comes to handling stress, so here's one that you can use right now: your breath.