Time To Exercise: How To Get Back Into a Routine

Date:	Thursday, October 21, 2021
Type:	APTA Live

Learn some new practical and safe tips to getting back into an exercise routine after an extended break can be daunting, but having a plan in place can help keep you on track.

Getting back into an exercise routine after an extended break can be daunting, but having a plan in place can help keep you on track. Drew Contreras, PT, DPT, and Omi Iwasaki PT, DPT, ATC, discuss how to get back into exercise, where to start, how to safely try something new, and how to refocus your movement plan back to you.

This event is part of APTA Fit for Practice, powered by Hyperice.

Our guests

Drew Contreras, PT, DPT, board-certified sports clinical specialist, and vice president of clinical integration and innovation at APTA

Omi Iwasaki, PT, DPT, ATC, board-certified orthopaedic clinical specialist, and senior vice president of performance at EXOS

Watch video:

You Might Also Like...

News

APTA State Chapters Fuel Legislative Wins in 2025

Aug 6, 2025

As the 2025 legislative season has come to a close in most states, many APTA chapters achieved significant victories that improve payment, address provider

Article

Exciting Volunteer Opportunities Open Through Aug. 31

Aug 4, 2025

APTA is powered by members who step up, speak out, and drive the profession forward. Volunteering is not only a chance to influence the future of physical

News

APTA's Ongoing Advocacy on Payment Reform

Aug 4, 2025

Patients and providers are frustrated and angry. A broken Medicare system has failed to deliver high-quality care and provide needed payment levels so