Time To Exercise: How To Get Back Into a Routine

Date:	Thursday, October 21, 2021
Type:	APTA Live

Learn some new practical and safe tips to getting back into an exercise routine after an extended break can be daunting, but having a plan in place can help keep you on track.

Getting back into an exercise routine after an extended break can be daunting, but having a plan in place can help keep you on track. Drew Contreras, PT, DPT, and Omi Iwasaki PT, DPT, ATC, discuss how to get back into exercise, where to start, how to safely try something new, and how to refocus your movement plan back to you.

This event is part of APTA Fit for Practice, powered by Hyperice.

Our guests

Drew Contreras, PT, DPT, board-certified sports clinical specialist, and vice president of clinical integration and innovation at APTA

Omi Iwasaki, PT, DPT, ATC, board-certified orthopaedic clinical specialist, and senior vice president of performance at EXOS

Watch video:

You Might Also Like...

Article

APTA Champions Return of Bill to Expand Access to Pelvic Health Physical Therapy

Jun 24, 2025

APTA and APTA Pelvic Health are advocating to improve access to vital postpartum care, including pelvic floor physical therapy. This persistence is paying

Article

APTA Advocacy Leads to Direct Access for Millions Covered by Aetna

Jun 17, 2025

The Big Picture of Aetna’s Policy Change In response to ongoing advocacy efforts by APTA, Aetna has updated its physical therapy policy to provide unrestricted

Article

APTA to CMS: It’s Time to Reduce Admin Burden and Simplify the Delivery of Care

Jun 16, 2025

The association has taken the lead on advocating for regulatory reforms and deregulation to improve the delivery of physical therapy.