For decades, 10,000 steps a day has been regarded as a near-universal benchmark for fitness and general health goals — often promoted by wearable fitness trackers and public health campaigns. However, an August 2025 study, "Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis," challenges this idea, finding that reaching 7,000 daily steps is just as effective for improving most key health outcomes.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
New Study Reimagines the Relationship Between Daily Steps and Health Outcomes
A recent study has brought into question the long-held recommendation that 10,000 steps a day is an ideal mark for most individuals.
You Might Also Like...
News
APTA Advocacy Win: Anthem Changes Payment Policy to Document Total Time per CodeSep 24, 2025
After advocacy efforts from APTA staff and members, Anthem has changed its reimbursement policy so that PTs are no longer required to document start and
Article
APTA Submits Member Nomination to New Committee Advising HHS SecretarySep 24, 2025
APTA has nominated APTA member Christopher G. Bise, PT, DPT, PhD, OSC, for appointment to a newly established advisory committee. The committee will advise
News
APTA Practice Advisory on AI-Enabled Ambient Scribe Technology Now AvailableSep 19, 2025
The advisory outlines documentation responsibilities and legal and regulatory considerations for this emerging technology.