It's common advice to go for a walk when you need a break or you're having trouble focusing. Why? General exercise activates the feel-good chemicals in your brain, including dopamine, which drives motivation and mental focus, and endorphins, which dampen pain perception and help you push through barriers. Movement also helps quiet the frontal lobes, which can unlock flow potential. All of this is beneficial when you're meeting daily with patients who need you at your best. Learn how you can use movement intentionally to unleash creativity and widen your perspective.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
How Exercise Influences Your Brain
Share This
You Might Also Like...
News
Time to Brush Up on Falls Prevention Knowledge and SkillsSep 16, 2024
For Falls Prevention Awareness Week — and October's National Physical Therapy Month — here's a roundup of resources.
News
CMS Streamlines Approval Processes for Outpatient ClinicsSep 12, 2024
Updates to the agency's State Operations Manual make it easier to apply for certifications of primary and extension sites.
News
2025 McMillan, Maley Lectures to Feature Experienced EducatorsSep 11, 2024
Terry Nordstrom will deliver the 56th Mary McMillan Lecture; Nancy Bloom is the 30th John H.P. Maley Lecturer.