Skip to main content

It's common advice to go for a walk when you need a break or you're having trouble focusing. Why? General exercise activates the feel-good chemicals in your brain, including dopamine, which drives motivation and mental focus, and endorphins, which dampen pain perception and help you push through barriers. Movement also helps quiet the frontal lobes, which can unlock flow potential. All of this is beneficial when you're meeting daily with patients who need you at your best. Learn how you can use movement intentionally to unleash creativity and widen your perspective.

Download


You Might Also Like...

Article

APTA Champions Return of Bill to Expand Access to Pelvic Health Physical Therapy

Jun 24, 2025

APTA and APTA Pelvic Health are advocating to improve access to vital postpartum care, including pelvic floor physical therapy. This persistence is paying

Article

APTA Advocacy Leads to Direct Access for Millions Covered by Aetna

Jun 17, 2025

The Big Picture of Aetna’s Policy Change In response to ongoing advocacy efforts by APTA, Aetna has updated its physical therapy policy to provide unrestricted

Article

APTA to CMS: It’s Time to Reduce Admin Burden and Simplify the Delivery of Care

Jun 16, 2025

The association has taken the lead on advocating for regulatory reforms and deregulation to improve the delivery of physical therapy.