Skip to main content

Your time is valuable. Five minutes and a ball are a good place to start to address soft tissue mobility. Joe Holder, UPenn grad, Nike master trainer, wellness coach, and Hyperice athlete, will take you through a guided lower extremity soft tissue maintenance routine you can do almost anywhere.

This content is part of APTA Fit for Practice, powered by Hyperice. Sign up to receive content like this delivered to your inbox.


You Might Also Like...

Video

Steps to Better Sleep

Nov 22, 2021

There is a process for being able to sleep well, try this sundowning experience to prime yourself for quality sleep.

Video

Routine

Nov 16, 2021

Try something new with Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor.

Video

Unwind Your Thoughts and Get Stuff Done

Nov 2, 2021

How do you keep your brain functioning efficiently so that you can process, recall, and use information effectively to fulfill your purpose?