Skip to main content

When it comes to strength training, squats and bench presses have their place. But bilateral movements shouldn't be the entirety of any workout, because they neutralize rotation. As a physical therapist, you likely already understand rotational movement, but take time to stress its importance with your patients — and remember to train for it in your own life. Let's start by recognizing the prevalence of rotation in real-world movement.

Download


You Might Also Like...

News

2025 APTA House of Delegates Motions Posted

Jun 3, 2025

APTA members can now access 48 motions that include seven proposed bylaws amendments that will be forwarded for consideration by the 2025 APTA House of

Perspective

Cancer Rehabilitation Month Champions Healing Beyond Treatment

Jun 2, 2025

Members of APTA Oncology share information and resources about Cancer Rehabilitation Month, a new public awareness campaign.

Feature

Short-Handed: Workforce Projections Predict Profession Shortages

Jun 1, 2025

A new APTA report outlines forecasts of a supply shortage of physical therapists through 2037.