Skip to main content

When it comes to strength training, squats and bench presses have their place. But bilateral movements shouldn't be the entirety of any workout, because they neutralize rotation. As a physical therapist, you likely already understand rotational movement, but take time to stress its importance with your patients — and remember to train for it in your own life. Let's start by recognizing the prevalence of rotation in real-world movement.

Download


You Might Also Like...

Feature

Physical Therapy's Role in Hospital at Home

Jul 1, 2025

Hospital-level care is moving into patients’ homes — and PTs are helping lead the way in this evolving model.

Feature

Beyond Borders: US Physical Therapists Working Overseas

Jul 1, 2025

How U.S.-trained PTs are helping to transform global health and the role of physical therapy therein.

Column

Defining Moment | Conquering Imposter Syndrome

Jul 1, 2025

How one early experience of belonging at APTA CSM helped a young PT overcome imposter syndrome and dedicate his career to service.