When it comes to strength training, squats and bench presses have their place. But bilateral movements shouldn't be the entirety of any workout, because they neutralize rotation. As a physical therapist, you likely already understand rotational movement, but take time to stress its importance with your patients — and remember to train for it in your own life. Let's start by recognizing the prevalence of rotation in real-world movement.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Why Rotational Movement Matters
Share This
You Might Also Like...
Article
CMS Finalizes 2027 Medicare Advantage Rule: What Physical Therapists Should KnowMay 5, 2026
The Centers for Medicare & Medicaid Services has released its Medicare Advantage Contract Year 2027 Final Rule, finalizing policies related to utilization
News
APTA Opposes Education Department's Final Rule Restricting Federal Student LoansMay 1, 2026
APTA calls on Congress and the courts to restore fair access to federal student loans while supporting reforms to lower education costs.
Article
New ChoosePT Resources to Help You Educate Patients and Grow DemandApr 28, 2026
APTA's consumer-focused website, ChoosePT.com, continues to expand with new and regularly updated resources designed to help the public better understand