Skip to main content

Search

Clear
Filter by Type
Filter by Topics
Filter by Symptoms & Conditions
Filter by Year
Steps to Better Sleep

Nov 22, 2021/Video

There is a process for being able to sleep well, try this sundowning experience to prime yourself for quality sleep.

Evidence Summary Around Implicit Bias and Cultural Competence in Health Care

Dec 1, 2021/Video

Check out these five short videos to learn about implicit bias and cultural competence in health care, and get recommendations for mindfulness, empathy, and self-reflection.

Mobility Exercises

Dec 8, 2021/Video

Mobility is important to keep our bodies healthy. A great way to relieve tension after completing your notes is by doing some gentle mobility drills

Mindful Eating

Dec 23, 2021/Open Access

Learn how to choose to devote your attention to the act of preparing and eating a meal in a way that nourishes us in more ways than one.

Emotional Intelligence: An Exercise Harnessing the Power of Music

Jan 18, 2022/Open Access

Have you ever gotten into your car after a rough day at work, turned on your stereo system, and the perfect song for your mood came on?

Meditation on Mindful Eating With Core

Jan 19, 2022/Video

Join Core Senior Instructors Devon Pipars, Shundo David Haye, Sarah McDevitt to explore meditation techniques and how you can use meditation practices to focus on mindful eating.

Why Rotational Movement Matters

Jan 11, 2022/Open Access

As a physical therapist, you likely already understand rotational movement, but take time to stress its importance with your patients.

5 Signs Your Workout Regimen Needs more Recovery

Jan 11, 2022/Open Access

Does your busy day have you skipping workouts and missing the gym? If you're pumped to get back in the action, that’s great! Learn ways to ease back in.

Practicing Gratitude Mindfully

Mar 7, 2022/Video

Explore gratitude practice for health care providers, the science behind practicing gratitude, and how to apply these principles to your personal and clinical lives.