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Mindful Eating

Dec 23, 2021/Open Access

Learn how to choose to devote your attention to the act of preparing and eating a meal in a way that nourishes us in more ways than one.

Evidence Summary Around Implicit Bias and Cultural Competence in Health Care

Dec 1, 2021/Video

Check out these five short videos to learn about implicit bias and cultural competence in health care, and get recommendations for mindfulness, empathy, and self-reflection.

Steps to Better Sleep

Nov 22, 2021/Video

There is a process for being able to sleep well, try this sundowning experience to prime yourself for quality sleep.

What Can One Deep Breath Really Do for You?

Oct 28, 2021/Video

Try something new! Join Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor, to help you signal your ancient brain and learn how to rest effectively.

Better Nights = Better Days: Practical Approaches To Improving Sleep

Nov 5, 2021/Video

Instructors from Core discuss using mindfulness and breathing techniques to allow sleep to come easier to you. They’ll guide you through one of the featured meditation exercises and answer commonly asked questions about restoration of your body and mind through meditation and sleep.

Charging Your Circadian Rhythm Superpower

Oct 26, 2021/Open Access

Nothing is better than starting each day well-rested. Feeling rested can help you better tackle your patients’ needs for the day, but that can be easier said than done.

How To Address Stress Management During Your Workday

Oct 19, 2021/Video

How do you balance stress and recovery throughout your day? Join Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor, in trying something new: "thin slicing" your recovery.

Ground Yourself in Optimism

Oct 19, 2021/Video

We are all working hard, but that also means that we need to recover well to stay more balanced. Join Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor, to try something new: "thinking well" as a resource you can leverage.

Outcomes Assessments

Jul 28, 2020/Resource

This document presents the various perspectives on and levels of outcomes assessment as they are present in physical therapist and physical therapist assistant education programs.

Examining Medicare Payment Reform and the Future of Patient Access

Congressional Briefing An Ounce of Prevention: The Role of Physical Therapy in Reducing Health Care Costs On Sept. 14, APTA hosted a Capitol Hill briefing for congressional staff focused on the critical role physical therapy plays in improving patient outcomes, reducing healthcare costs, and supporting