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Includes articles, courses, and CPGs. Unlimited access for APTA members.
Jan 11, 2022/Open Access
Does your busy day have you skipping workouts and missing the gym? If you're pumped to get back in the action, that’s great! Learn ways to ease back in.
Jan 18, 2022/Open Access
Have you ever gotten into your car after a rough day at work, turned on your stereo system, and the perfect song for your mood came on?
Dec 23, 2021/Open Access
Learn how to choose to devote your attention to the act of preparing and eating a meal in a way that nourishes us in more ways than one.
As a physical therapist, you likely already understand rotational movement, but take time to stress its importance with your patients.
Dec 8, 2021/Video
Mobility is important to keep our bodies healthy. A great way to relieve tension after completing your notes is by doing some gentle mobility drills
Nov 22, 2021/Video
There is a process for being able to sleep well, try this sundowning experience to prime yourself for quality sleep.
Oct 28, 2021/Video
Try something new! Join Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor, to help you signal your ancient brain and learn how to rest effectively.
Nov 5, 2021/Video
Instructors from Core discuss using mindfulness and breathing techniques to allow sleep to come easier to you. They’ll guide you through one of the featured meditation exercises and answer commonly asked questions about restoration of your body and mind through meditation and sleep.
Oct 26, 2021/Open Access
Nothing is better than starting each day well-rested. Feeling rested can help you better tackle your patients’ needs for the day, but that can be easier said than done.
Oct 19, 2021/Video
How do you balance stress and recovery throughout your day? Join Michael Gervais, PhD, sports and performance psychologist, mindset expert, and Hyperice performance advisor, in trying something new: "thin slicing" your recovery.
