Transformation Requires Reinvention

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New Study Reimagines the Relationship Between Daily Steps and Health Outcomes

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For decades, 10,000 steps a day has been regarded as a near-universal benchmark for fitness and general health goals — often promoted by wearable fitness

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CMS Conference Highlights Avenues for Physical Therapy in Advancing Quality Care

Jul 14, 2025

APTA underscores the need to transform health care toward quality and value-based care with a focus on function.

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Defining Moment | Getting Older but Staying Active

May 1, 2025

One PT shares a different perspective on embracing activities typically associated with children.